There are about two to three grams of zinc in the body where it is highly concentrated in the hair, skin, eyes, nails, and testes. It is a constituent of many enzymes involved in metabolism.
Zinc is a precious mineral. And our need for this mineral is small but its role in our body growth and well-being is enormous, starting before birth. It is needed for a healthy skin and hair, proper healing of wounds, successful pregnancies and male virility. It plays a vital role in guarding against diseases and other infections. It is needed to transport vitamin A to the retina. There are 156 enzymes that require zinc for their functioning. It has long been known that growth and sexual maturity highly depend on zinc.
The main dietary sources of zinc are milk, liver, beans, meat, whole grains, nuts, and seeds. The recommended dietary allowance dosage of zinc is 15 mg. daily. Deficiency can result in weight loss, skin diseases, loss of hair, poor appetite, diarrhoea and frequent infection. Those suffering from rheumatoid arthritis may in fact have a zinc deficinecy. Heavy drinks lose a lot of zinc in their urine.
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