Vitamins and Minerals - How Combination of both is Useful

28 Dec

Posted by admin as vitamins

Vitamins and minerals preparation should contain Vitamins C, B vitamins, D, E, and K and should include bulk or essential minerals, also knows as “macrominerals.” Two macrominerals are calcium and magnesium. There should also be trace minerals or “microminerals”. These include boron, chromium, iron, zinc, copper, selenium, and many others.

The U.S. Department of Agriculture has found that a significant percentage of the population receives less than 80% of the RDA of vitamins and minerals.

A good vitamin and mineral preparation might also include “adaptogens” for energy. Adaptogens are natural substances found in certain herbs and plants. They help the body achieve increased mental and physical performance. Adaptogens are non-toxic; they help increase the body’s mental and physical performance; they help provide resistance to stress to the cell; and they increase the ability of the body to balance and normalize its overall health.

It might also contain Green Tea Extract. Green Tea Extract provides EGCE (Epigalocatechin Galate). It is an antioxidant. It might also contain anti-oxidants coming from various fruit and vegetable sources.

Other helpful information on web:

1. Calcium Deficiency
2. Vitamin D Deficiency

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