Vitamin B3 Benefits - Why we Need it

01 May

Posted by admin as vitamins

Vitamin B3 is also called niacin. Like all the B-complex vitamins, it is important for converting calories from protein, fat and carbohydrates into energy. But it also helps the digestive system function and promotes a normal appetite and healthy skin and nerves.

Besides the major roles mentioned above, vitamin B3 benefits also include: maintaining healthy skin, increasing ones circulation and the vitamin can also help lower high blood pressure. The vitamin has also been noted that it may boost energy levels.

Niacin promotes insulin secretion and increases insulin sensitivity. This is found to be quite effective in stabilizing blood sugar levels and preventing the advance of type I diabetes in some patients, if niacin supplements are given early enough at the onset of diabetes.

Vitamin B3 or niacin is very important in maintaining healthy skin and proper blood circulation. It also has significant effects in maintaining normal nerve and brain functions, enhancing memory, as well as in the proper digestion and absorption of carbohydrates, fats and proteins. The most renowned of all the benefits of vitamin B3 is its significant effect in lowering and controlling cholesterol levels. In fact, there are now a good number of people who use niacin to lower cholesterol. The other benefits of niacin ranges from its relieving effect on schizophrenia to its soothing effect on arthritis, and almost everything else in between.

Vitamin B3 call fored for the production of genetic material in our cells, named deoxyribo nucleic acid (DNA). Deficiency of vitamin B3 has been directly associated to genetic injury.

The Recommended Dietary Allowance (RDA) for niacin is 18 milligrams for adult men and 14 milligrams for adult women, although nursing and pregnant women need more. Respectively, the two latter groups should take 18 milligrams (if nursing) and 20 milligrams (if pregnant).

Healthy Heart: Vitamin B3 is beneficial to provide us good cardiovascular systems by reducing the cholesterol levels in blood. Niacin can lower the LDL cholesterol and increase the HDL cholesterol levels in the blood. Vitamin B3 can also be used in the prevention and treatment of atherosclerosis, which can lead to heart attack and peripheral vascular disease.

Healthy Eyes: Along with other B-complex vitamins such as B1 (thiamine) and B2, vitamin B3 (niacin) promotes good eye health. It can prevent the damage of the lens in eyes, which causes cloudy vision, and so is a leading natural treatment of cataracts. Along with vitamin A, vitamin B3 also helps to improve eyesight.

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