Vitamin B2 Deficiency and Benefits

21 Jan

Posted by admin as vitamins

Vitamin B2 which is also known as riboflavin and is a member of the group of eight vitamins that make up the Essential Vitamin B complex group. This group of Vitamins is vital to our bodily functions in almost every way, playing Essential roles in each system of the Body.

In addition to their powerful influence on the physical health of the body, Vitamin B complex is Essential to the brain and assists with certain mental functions, including cognition and the stability of emotional response.

Vitamin B2 is an Essential ingredient in our blood that enables the production of red blood cells, the means by which oxygen, vital to every cell in the body, is transported through the circulatory system. It is also Essential in the production of antibodies and the body’s absorption of iron.

Vitamin B2 serves the digestive system by helping the body to make use of the energy potential in carbohydrates. It serves to protect the health of the mucus membranes, especially those that act within the digestive process to keep the foods consumed moving smoothly through the digestive tract. It is a cofactor, or partner, in the metabolism of amino acids, fatty acids, and certain proteins.

Because of the Essential role that Vitamin B2 plays in the regulation of the thyroid gland’s activity, it is very important to our body’s normal growth and development, as well as to the reproductive system. Vitamin B2 serves as a cofactor to Vitamin B6, which could not be active within the body without the presence of Vitamin B2.

The function of the adrenal gland is also assisted by Vitamin B2. It is important to tissue repair in the body, and helps to keep the skin, hair, fingernails and toenails healthy. It is Essential to good vision, and plays a role in the prevention of cataracts.

Deficiency in Vitamin B2 can cause a variety of physical and mental symptoms. Among these are skin disorders that range from simple dermatitis to open sores on the internal and external parts of the mouth, inflammation of the inner mouth and tongue, hair loss, slow or retarded growth, vision problems, itching, burning and watering of eyes, digestive difficulties, tremors, and oily skin.

Mental symptoms include dizziness, slowed mental processes, and insomnia, which can serve to make any and all of the other symptoms much feel worse. Children, depending on size and weight, need between .6mg to .9mg of Vitamin B2 per day. Adult males generally need about 1.3mg daily of Vitamin B2. Adult females require 1.1mg daily, and should increase the daily dosage to 1.5mg if pregnant or breast feeding.

Other useful information on web:

1. Vitamin B2 Deficiency
2. Vitamin B Complex Benefits

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