Honey
Honey is the name given to the sweet, yellowish liquid that is produced by honey bees. It has a taste that is distinctive from sugar and a nutritional value that is much higher than the latter. Honey is collected from a wide variety of flowers and forms the major source of food for the bees. […]
Amla
Amla is the fruit of a deciduous plant, of the same name, grown in many states of India. Its English name is ‘Indian Gooseberry’ and it has been associated with a number of health benefits. Amla is very good source of Vitamin C and has been found to have great antioxidant properties. Apart from helping […]
Food And Nutrition
In the present times, it is the fast food craze that has created sensation all over. The fast food has occupied a demanding position in the list of top hot fad foods. People are getting lured into trying yummy fast food dishes, without possessing adequate knowledge regarding Indian fast food nutrition. Well, there […]
Fruits
We all think that eating fruits means just buying fruits, cutting and just popping the pieces into our mouth. It is not so easy as you think. It is important to know how and when to eat the fruits. Do you know of anyone who hates fruits? Most likely no, or at least the percentage […]
Smoker’s Diet
Can a diet compensate for health damage caused by smoking? What foods should you eat if you smoke? When you quit, what type of diet is best to prevent weight gain? Linda Smyth, an experienced dietitian and nutritional consultant explains the issues and gives practical eating advice.
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Healthy Diet
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible.
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Bodybuilder’s diet, what is the best one to follow? I want to make it perfectly clear that you must gain muscle in order to burn body fat. That’s how the metabolism works. It is a simple biological fact of life. And even with all the exercise in the World, you can NEVER build as much […]
Obesity is a chronic physical condition characterized by too much body fat, which results in higher risk for health problems such as high blood pressure, high blood cholesterol, diabetes, heart disease and stroke.
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Weight Loss Diet Tips
Ladies, try to exercise within the two weeks before your period. The hormones oestrogen and progesterone are at peak levels, and they encourage the use of fat as fuel. Even though you’ll probably not feel up to it, this is the best time to exercise to burn more fat than usual.
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Nutrition is a process that serves two purposes: to provide energy and to maintain body structure and function. Food supplies energy and provides the building blocks needed to replace worn or damaged cells and the nutritional components needed for body function.
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