Omega 3 and Omega 6 Fatty Acids Benefits

05 Jan

Omega 3, omega 6 and omega 9 fatty acids required for ensuring proper health. These fats have different roles to play in promoting overall health.

There are some food sources of all these. However, because of today’s fast-paced life people usually prefer dietary supplements as they are easier to consume and provide adequate amounts of nutrients in one serving. Omega 3 6 9 supplements are also available out there and they are very effective.

Out of these omega 3 fatty acids, DHA and EPA are gaining widespread popularity these days because of their benefits in the context of losing weight, reducing bad cholesterol levels and preventing heart disease.

Fish oil is the richest and most beneficial source of omega 3. It’s difficult to consume the oil in its raw form because of the bad taste and chances of having high levels of mercury and other contaminants in it. Fish oil capsules can be consumed as an alternative as they are effective and totally safe to be consumed by people of all ages.

They have to be balanced in the body. It is recommended to keep a balance of three parts of omega 6 to one part of omega 3 fatty acids. Omega 6 is known to raise blood pressure and complement the functions of omega 3 as well as omega 9.

People with depression, inflammatory diseases, diabetes, high blood pressure, high cholesterol, heart problems and some other conditions related to mental health should consume fish products on a regular basis. Fish oil is good for the prevention of breast and prostate cancer, schizophrenia, bipolar disorder and cardiovascular disease.

The oil is also especially recommended to elderly people who are at a high risk of developing degenerative diseases and inflammatory conditions like arthritis and cystitis. Liquid omega 3 products are also available on the market which are easier to consume and equally effective.

Other helpful information on web:

1. Omega 3 Fatty Acids Benefits
2. Cod liver oil Benefits

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