Nutritional Benefits OF Eating Amla

02 Jul

Amla
Amla is the fruit of a deciduous plant, of the same name, grown in many states of India. Its English name is ‘Indian Gooseberry’ and it has been associated with a number of health benefits. Amla is very good source of Vitamin C and has been found to have great antioxidant properties. Apart from helping in curing a number of ailments, it also boosts the immune system of an individual.
Amla-Rich source of Energy

Amla is one of the valuable gift of nature to mankind for body fitness.It was not a magic that in past days sadhu-saints enjoyed a longevity of more than 100 years…. They used to take amla regularly and followed a dicsciplined life.

Amla C - Natural Vitamin C

Amla or Emblica Officinalis is a natural, efficacious, an antioxidant with the richest natural source of Vitamin C. The fruit contains the highest amount of Vitamin C in natural form and cytokine like substances identified as zeatin, z. riboside, z. nucleotide. Its fruit is acrid, cooling, refrigerant, diuretic and laxative. The dried fruit is useful in hemorrhage, diarrhea and dysentery.

Amla Herb Benefits

Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine. it maintains balance amongst three Doshas of wind, bile and phelgm (Vayu, Pitta and Cough) and effectively controls digestive problems, strengthens heart, builds up and sustains defence mechanism, improves eye sight, imparts a anatural glow to hair and body and a store house of Vitamin C.

The Amazing Amla Berry

Excellent source of Vitamin C Amalaki is the most concentrated form of Vitamin C found in the plant kingdom, and when the whole fruit is used rather than an active ingredient, the Vitamin C is easily assimilated by the human body.

Balances stomach acids Because it improves digestion but does not heat the body, Amla-Berry is ideal for calming mild to moderate hyperacidity and other Pitta-related digestive problems.

Strengthens the lungs. The Amla-Berry tablets help pacify Kapha dosha as well. Therefore, Amla-Berry is a wonderful tonic for strengthening and nourishing the lungs (which are a major seat of Kapha dosha in the body), and the entire respiratory tract.

Health Benefits Of Amla

The nutritional values of amla or gooseberry are numerous. This fruit is recommended to be included as part of the daily diet. We shall learn more about the abundant good that this little fruit does to our body.

Amla is used in many hair tonics. It enriches hair growth and hair pigmentation. It strengthens roots of hair , maintains color and luster. Eating fresh fruit or applying its paste on hair roots improves hair growth and color.

Diarrhea and dysentery: Due to its strong, cooling and laxative properties Gooseberry is useful for remedies for diarrhea and dysentery. It is a great relief for gastric syndrome and hyperchlorhydria (burning sensation in abdomen).

Diabetes: Gooseberry contains chromium. It has a therapeutic value in diabetics. Indian Gooseberry or Amla stimulate the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient.