Manganese Deficiency - Health Benefits of Manganese

17 Jan

Posted by admin as Minerals

Manganese, is important to almost all of the body?s major systems. It works in the digestive system, which is responsible for breaking down foods through digestion and transforming them into a form that the body can use.

Functions of Manganese in the digestive system include acting as a cofactor in many of the enzymes responsible for releasing the energy in food, making the released energy accessible to both body and mind to fuel our essential bodily functions. Thiamin, or Vitamin B1 cannot be metabolized without the presence of this essential mineral.

Our systems require Manganese for the building of strong and healthy bones, without it the skeleton system would not develop properly. Manganese also serves the nervous system and the brain by coordinating messages that are sent to the body’s muscles therefore supporting good muscular reflexes. Manganese also serves the reproductive system, playing an important role in the production of sex hormones and sperm.

Manganese has necessary antioxidant properties that work as a cofactor in the production of the body’s most important antioxidant enzyme, superoxide dismutase. Antioxidants perform a task that is essential to the body, the control of, and stabilization of free radicals, which are responsible for causing a great deal of damage within the body.

Because they lack an electron, free radicals are unstable and in order to stabilize themselves, they will attack other molecules in an effort to take what they need from them, which results in those molecules becoming destabilized as well. If a cell accumulates enough free radicals, cellular damage can occur, which can lead to tissue damage as the free radicals roam, increasing their population.

Manganese is vital for the brain to function properly and serves to support memory and emotional stability, as well as the nerves themselves. Research is being conducted on the relationship between epilepsy and other seizure disorders and the influence Manganese levels may have on seizure activity and severity. This Mineral Trace Element is also being investigated for its potentials in the treatment of severe mental disorders such as schizophrenia.

Deficiencies in Manganese can contribute to convulsions, confusion, tremors, dizziness, paralysis, deafness and blindness in infants, adult hearing loss, digestive disorders, ataxia, bone malformation, general weakness, infertility, irregular pulse, and pancreatic damage.

Nutritional supplements offer a reliable and safe means of seeing to it that the diet contains adequate amounts of this essential Mineral Trace Element, provided supplement dosage remains within the standard recommended daily intake levels.

Other useful information on web:

1. Manganese Deficiency
2. Vitamin B Complex Benefits

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