Indian Fast Food - Source OF Nutrition

01 Jul

Food And Nutrition

In the present times, it is the fast food craze that has created sensation all over. The fast food has occupied a demanding position in the list of top hot fad foods. People are getting lured into trying yummy fast food dishes, without possessing adequate knowledge regarding Indian fast food nutrition. Well, there is a need for bringing forward some eye opener nutrition facts about fastfood.
Calories In Indian Foods and Nutrition

The Indian food should be generally good in nutrition as the Indian dishes contain vegetables and wholegrains. (nutrition of pulses, lentils, legumes).

Many Indian are vegetarians and they eat vegetables, fruits, whole grains, milk and plant-based proteins. These foods contain essential micro-nutrients and vitamins that produce antioxidants which are good for heart, blood pressure and diabetes.

Fast-food Safety and Nutrition

Mass-production is central to fast food. It allows restaurants to receive and store a large amount of food, then cook and serve it as needed. It also allows the companies that own the restaurants’ name and trademarks to control what the food looks, smells and tastes like. But, in general, mass-produced fast food is a little different from similar dishes prepared at home.

Fast Food Nutrition Facts

Mcdonald’s regular milkshakes have less than 10 grams of total fat - the calorie content is high due to added sugar

A large chocolate donut contains more fat and calories than any other desert item.

There are more calories in a large portion of French Fries than in 9 Chicken McNuggets.

there are more calories in a large portion of French Fries than in 9 Chicken McNuggets

Nutrition Facts & Tips

We all should eat foods with nutrients. It is a good idea to know all the nutrition facts of the foods you buy. Make a habit of reading the food labels on the product to know the nutrition facts of the product. You should buy the things which are low in saturated fat, cholesterol and foods high in dietary fiber, vitamins and mineral.

Myths About Nutrition

You Should Not Eat Fat As All Fats Are Bad

Fat is an essential requirement for our body. However, fat consumption in excess is not good. Note that all fats are not bad. Saturated fats and trans fats are bad, whereas monounsaturated and polyunsaturated fats are good. Eating 45 gram (1.5 ounces) nuts per day along with a diet low in saturated fat and cholesterol may reduce the risk of heart disease.