Health Nutrition

24 Jul

Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way.

Ensuring good health status for the world’s population is key to laying the foundation for sustainable social, economic, and human development. The right to the highest attainable standard of physical and mental health can contribute positively in a number of areas: good health enables students to learn; workers to produce; parents to nurture; and men, women, and children to take active and constructive roles in their communities.

Sports Nutrition and Essential Fuels

This section of nutrition health info is to focus on sports nutrition health for each individual. The sports nutritional health can be broken down into the foundations of what food is basically made up of: protein, carbohydrates, fats, … This page will describe what each of these types of sports nutrition means and how you can use them for optimum energy and muscle gains.

Sports Nutrition and Essential Fuels

The non-essential amino acid glutamic acid or glutamate helps to improve mental capabilities. Arginine aids in improving the immune response to viruses and harmful bacteria. Serine provides storage for glucose in the muscles and liver. Care should be taken with this acid as it is found in many foods that cause allergies such as peanuts and soy products. Proline works in the proper functioning of joints and tendons, as well as maintaining the heart muscle.