Facts on Vitamin C

06 Mar

Posted by admin as vitamins

Many do not know all of the facts on vitamin C, which helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (”bad”) cholesterol and triglycerides

The real facts on Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. How much do you really know about vitamin C? Like every other vitamin, it has multiple effects and plays many roles in maintaining our health

Other good natural Vitamin C Sources include tomatoes, strawberries, broccoli, potatoes, peppers, cauliflower, peas, and a host of other delicious foods. Other good natural sources of vitamin C include tomatoes, strawberries, broccoli, potatoes, peppers, cauliflower, peas, and a host of other delicious foods.

Vitamin C is also required by the body for many different processes, such as the healing of wounds, the production of digestive enzymes and connective tissue, brain and nerve function, formation of teeth and bones, glandular activity.

Vitamin C has many functions in our bodies, including synthesis of collagen, carnitine, tyrosine (also its catabolism) and neurotransmitter. Vitamin c is vital to balancing the body and you will feel good knowing that you have done your research on vitamin c information

Vitamin C is needed to make collagen, the “glue” that strengthens many parts of the body, such as muscles and blood vessels. Vitamin C is important for keeping your body working and developing properly. Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It’s essential for the development of healthy bones, teeth, gums and blood vessels

Vitamin C or ascorbic acid has a biological role as a reducing agent in hydroxylation reactions in the body. Balancing out your body by knowing if you will need extra Vitamin C from any of these factors will help in determining how much of Vitamin C to take.

Please share your comments below-