Cod Liver Oil Benefits - A Brief Overview

20 Mar

Cod liver oil is a dietary supplement. Cod liver oil is a good source of essential omega-3 fatty acids. Studies of the efficacy of cod liver oil for arthritis and rheumatic conditions are limited and inconclusive, but believed to provide health benefits by reducing inflammation and pain

Cod Liver Oil Benefits

The health benefits of cod liver oil are related, primarily to omega-3 fatty acids. These are essential for the healthy function of the brain, the heart, the joints, the digestive system and many other systems of the body.

Cod liver oil, rich in omega-3 fats, is believe to counter inflammation, so some people with another form of arthritis, rheumatoid arthritis (an inflammatory disease), take fish oil supplements to help re-duce symptoms.

Cod Liver Oil is one of the most reliable and concentrated food sources of four nutrients that are essential to your health: DHA, EPA, vitamin A, and vitamin D. These four nutrients are needed for:

•    Healthy skin
•    Strong bones and teeth
•    Healthy joints
•    A healthy cardiovascular system

Healthy Skin and Mucous Membranes – CLO is rich in Vitamin A, the large amount present is beneficial for skin and mucous membranes.

Pregnancy – Omega 3 fatty acids are important for the brain development of the foetus.

There are other sources of omega-3 fatty acids, including leafy green plants and vegetable oils like canola, flaxseed and walnut. However, these sources contain only linolenic acid, a short-chain omega-3 fatty acid which humans have only a limited ability to convert and use. Fish oils like cod liver oil contain longer-chain omega 3 fatty acids, enhancing the effectiveness and providing greater health benefits.

A daily dose of cod liver oil in children can help ward off rickets, which is a bone softening in children. It can also help prevent ear infections. Since most parents usually bring their children to the doctor for ear infections, the cod liver oil can also make it less likely that antibiotics will be needed in children. Recent studies have shown that babies of mothers who take cod liver oil are less likely to develop type-1 diabetes in childhood. This is definitely a good reason for the use of cod liver oil.

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