Benefits of Taking a Multivitamin

26 May

Posted by admin as vitamins

Our bodies need many different vitamins, minerals, and antioxidants to obtain peak health and performance. To take these individually would be time consuming and expensive. And the amount of research it would require to get all the different products and the proper dosage would prove to be an arduous task. There are 13 essential vitamins alone, some of them are complex vitamins.Many benefits to multivitamins

A good one-a-day vitamin, made by a good, legitimate company, is probably all that most people need,” says Jablonski. “It may fill in whatever nutritional gaps there may be in your diet.

Folic acid has been shown to decrease instances of serious neural tube defects such as spina bifida by 73%, and you should take 600 micrograms a day during pregnancy, beginning 3 months before pregnancy. Note that folic acid is more beneficial if taken prior to pregnancy, and it has been proven to be much less effective if taken after the first trimester. If you think there is a chance you may become pregnant, the U. S. Public Health Service recommends that you take at least 400 mcg per day.

Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run. Stress formulations benefit both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease.

Vitamin C which promotes immunity and overall healthy, vitamin K which promotes bone health, vitamin E which boosts immunity and cardio function, and the various vitamin B nutrients. Besides vitamins, you also need a multivitamin with the following minerals: calcium for bone and muscle function, magnesium for nerve and heart health, zinc for proper immune function and eye, cardiovascular and prostate health.

Liquid Multivitamins and Their Benefits on Health

Liquid multivitamins are considered to be one of the most vital single supplements that can be consumed by anybody. Human body can perform to its ultimate level only when it is provided with a full fledged and complex line of important nutrients such as vitamin B, vitamin A and Vitamin K in conjunction with other important vitamins.

Previous studies suggest that multivitamin use may reduce colorectal cancer risk but only after a long latency period, reported the researchers from the Atlanta-based American Cancer Society. The authors, investigating the role of timing in vitamin use, examined the relationship between regular multivitamins (four or more times per week) and colorectal cancer incidence among 145,260 men and women in the Cancer Prevention Study II Nutrition Cohort.

Multivitamins and minerals benefits for weight and hunger

The intervention trial recruited 45 obese non-consumers of the supplements and assigned them to a 15-week energy restricted diet, supplemented with either multivitamins and minerals, or placebo. Energy restriction was achieved by reducing normal caloric intake by 700 calories per day.