Alkaline Acid Diet Alkaline Diet

16 Jun

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Acid Alkaline Diet Introduction:

Becoming alkaline, or alkalising, is an approach to health which emphasises a reduction of foods which have an acidifying effect on the body and an emphasis on those that are alkalising. These healthy, alkaline, nourishing and life giving foods include green, leafy vegetables, salads, nuts, low-sugar fruits and healthy fats & oils. The reason we need to alkalise our body is because the Western diet has become so focused upon acid-forming foods such as sugars, trans-fats, dairy, fizzy drinks, chocolates and cigarettes. Are You Getting Enough

Alkaline Foods in Your Diet?

‘Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables. .striking the optimum 80/20 balance and regulating your body’s acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength, a stronger immune system and a greater sense of wellbeing.’

Why Do People Try Alkaline Diets?

According to some alternative practitioners, the shift to an acid-producing diet is the cause of a number of chronic diseases. Some practitioners recommend the alkaline diet if a person has the following symptoms and other illnesses have been ruled out. Lack of energy, Excessive mucous production, Nasal congestion, Frequent colds and flu, Anxiety, nervousness, irritability Alkaline diet: It is a controversial dietary protocol based on the consumption of mainly fresh fruit, vegetables, roots and tubers, nuts, and legumes and avoiding grains, dairy, meat and excess salt, in order to balance the acidity and alkalinity (the “pH balance”) of one’s body. In recent years it has been a popular topic among authors of diet and nutrition.

Many foods are alkaline-producing by nature, but manufactured processed foods are mostly acid-producing. It is important to consume at least 60% alkaline-producing foods in our diet, in order to maintain health. We need plenty of fresh fruits and particularly vegetables (alkaline-producing) to balance our necessary protein intake (acid-producing). And we need to avoid processed, sugary or simple-carbohydrate foods, not only because they are acid-producing but also because they raise blood sugar level too quickly (high glycemic index therefore fattening); plus they tend to be nutrient-lacking and may be toxic too.

Alkaline Diet Can Combat the Effects Of Acid Reflux:

Gastroesophageal Reflux Disease (GERD), more commonly known as acid reflux, affects 19.8 percent of adults in the United States (roughly 47.3 million people). Those who suffer from the disease can attest to the sometimes crippling discomfort it causes. Although medications and surgical options are available, increasingly, medical professionals are touting the benefits of consuming a more alkaline diet in order to control acid reflux.

Foods are determined to have either an alkaline or acid forming potential based on their pH values. (The word pH comes from the chemistry formula for calculating the concentration of hydrogen ions present in a substance. pH refers to the “power of Hydrogen.”) A pH of 7 is neutral. Foods with an alkaline ash have pH values above 7. Foods with an acid ash have pH values below 7. Pure water has a neutral pH of 7.

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